Christian Education

October 2026

When was the last time a great belly laugh left you feeling worse? Hard to remember — me neither. Laughter is often called “great medicine,” but why? Here are some reasons backed by science and Scripture.

Physiological effects of laughter

• Releases endorphins: Laughter triggers natural opioids that reduce pain and create a sense of well‑being.

• Lowers stress hormones: It reduces cortisol and adrenaline, helping the body recover from stress more quickly.

• Improves circulation and relaxation: A good laugh raises heart rate and blood flow, then brings muscle relaxation and decreased tension.

Psychological effects of laughter

• Eases anxiety and mild depression: By lifting mood and interrupting negative thought patterns, laughter can relieve everyday worry and sadness.

• Enhances coping and meaning-making: Humor helps people find perspective in hardship and tolerate difficult emotions.

• Promotes emotional release: Laughter provides a safe outlet for tension and can break cycles of rumination.

Social effects of laughter

• Builds connection and trust: Shared laughter strengthens bonds, creates belonging, and signals safety in relationships.

• Facilitates communication: Gentle humor can make hard conversations easier and help diffuse conflict.

Spiritual effect of laughter

• Restores perspective and hope: In faith contexts, humor can be a gift that reminds us of joy and resilience beyond suffering.

Laughter in the Bible

The Bible mentions laughter in a variety of ways — from joyful surprise to restoration and even irony. A few examples: Genesis 21:6 (“God has brought me laughter”), Psalm 126:2–3 (“Our mouths were filled with laughter”), Luke 6:21 (“Blessed are you who weep now, for you shall laugh”), and Ecclesiastes 3:4 (“A time to weep, and a time to laugh”). These passages show laughter’s place in worship, restoration, and human life.

Upcoming event — Biscuits and Bible Trivia

Several Sundays ago our congregation had a wonderful game day filled with laughter and fellowship. We’re planning another event: Biscuits and Bible Trivia on Sunday, October 25 at 9:30 a.m. during Sunday School. Join us for Bible Family Feud, a bottomless biscuit bar, and plenty of fun and fellowship. Bring a friend — we hope to see you there!

A few jokes to lift your spirit.

Why couldn’t Jonah trust the ocean? Because he knew there was something fishy about it.

How do we know Peter was a rich fisherman? By his net income.

Who was the greatest comedian in the Bible? Samson — he brought the house down.

What kind of man was Boaz before he married Ruth? Absolutely Ruth-less.

Moses was the first to download files — he got the tablets from the cloud.

See you later this month at the Biscuit Bar!

Blessings to you and yours,

Rosie Robinson